Many individuals often ignore the fact that dental care is a prominent part of health care. Failing to care about your teeth and overall oral health can cause serious troubles like the pain in teeth/gums and tooth decay. These problems can be avoided to occur at a young age with proper dental care.
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Reasons behind the Decay of Teeth
First of all, let's understand how your teeth decay. There can be multiple reasons behind decay, knowing which can help you understand how to prevent decay.
A major cause of tooth decay is bacteria. The bacteria in your teeth require food to survive as well as to multiply. Bacteria use sugary foods and starches such as rice. After consuming the food, bacteria produce acid, which can dissolve your outer layer of tooth known as tooth enamel.
When it is talked about sugary foods, it not just means the eatables, which directly involve sugar, like cookies, cakes, soft drinks, ice creams, and candy. In addition to this, the carbohydrates also break down into simple sugars. Some examples of such food include pretzels, crackers, bananas, potato chips, and breakfast cereals.
These sugars are turned into acids by bacteria. These acids start dissolving the mineral crystals in the teeth. These attacks by the bacteria lead to tooth decays, which are also known as dental caries or cavities.
Types of Decay in Children and Adults
There may be different types of decays in the case of children and adults.
#Decay among Young Children
The young children may get the baby bottle tooth decay or early childhood caries.This type of decay destroys enamel quickly.
This type of decay is common in the case of the children who are put to sleep with a bottle of milk or juice. The teeth are exposed to carbohydrate constantly via bottle throughout the night. Bacteria can grow frequently and can produce acids, which decays teeth.
There can be a worse type of decay among the children if their parents do not clean their teeth.
#Decay in Older Adults
In the case of older adults, the cavities can be developed by the exposed root of teeth. This is known as the root caries. Most likely, the adults have the receding gums that have been caused by years of hard brushing or periodontal disease. They also may have a dry mouth.
As saliva is decreased, the teeth may get less protection, which can be the cause of decay.
How to Prevent Decay
You cannot stop bacteria to enter in your teeth completely, but still, you can take some steps to prevent the teeth decay for a long time. First, you can do the following thing in order to prevent decay.
- You need to strengthen the defenses of your teeth with fluoride, sealants, and agents, which contain the calcium and the phosphate ions.
- Contact your dentist or dental hygienist to place sealants on your back teeth.
- Try to reduce the number of bacteria in your mouth.
As already mentioned, bacteria cannot be stopped from entering in your teeth completely. But, as mentioned in the last point above, you are required to reduce the number of bacteria in your mouth.
You can take steps to control as well as to disrupt the bacteria. By doing this, you can stop the bacteria from attacking your teeth. Following are the steps that you can follow for this purpose. Dentist in Indiranagar
- Brush your teeth twice a day.
- Floss every day.
- Reduce the number of carbohydrates you consume each day.
- In the case of children, parents or elder siblings should take the initiative to clean their teeth.
Some Simple Treatments
Simple treatments that you can take in case of tooth decay are:
- When you face tooth decay because of bacteria, the teeth can be repaired with the help of fluoride, proteins, and minerals in the saliva. The saliva may also help you reduce the acid levels from bacteria, which attack the tooth. You can get this treatment in the dental office.
- You need to visit the dental office also for your fluoride exposure, which includes fluoride in drinking water, toothpaste, and rinses.
To Sum Up
You can read some reasons for tooth decay above, along with the ways to prevent the decay. Besides, simple ideas about the treatment can also be acquired above. In addition to all this, you can get more ideas on the dental advisory forums online, and can also ask your dentist or dental hygienists the best way to prevent your teeth from early decay.
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